Necessary Equipments

While traveling in Tibet another most important thing is that you need to pack well. Tibet is a high and dry plateau so that before taking any kind of travel packages to Tibet please be sure that you have got all these kinds of items; 


  • Down Jacket and sleeping bags which you would be able to hire in Kathmandu ( I will help you to find it)
  • One wind & rain Proof Jacket
  • Walking stick or trekking poles (collapsible are best).
  • Duffle bags and Water bottle holder
  • Back pack water proof (Rucksack)
  • Money belt
  • One pair of ankle support Hiking boots with good grip & water proof (very important)
  • Cotton long sleeves T-Shirts – 3
  • Shirts/Short sleeves T-Shirts – 3
  • Pants loose fitting – 2
  • Track suits pants warm -2
  • Warm thin pullover/fleece or Hoody – 1
  • Thermal under pants long – 2
  • Thermal vest / warm full T-Shirts – 2
  • Thin towels -2
  • Face towel (flannel) -1
  • Under garments – 12
  • Cotton socks – 6
  • Thermal socks – 2
  • Cap warm/Fleece (Balaclava) – 1
  • Sun hat/cap -1
  • Muffler/scarf– 1
  • Warm fleece/cotton gloves -1


  • Sun block cream
  • Toothpaste, Tooth brush & Soap
  • Skin moisturizer
  • Toilet tissue rolls – 2
  • Anti bacterial hand gel – 1
  • Wet wipes – 1
  • Hand mirror
  • Wide tooth comb
  • Lip balm


  • Alarm clock
  • Video and steel camera with extra batteries
  • Good small Torch with batteries
  • Note book & pen
  • 100% UV protection Sun glass with retainer (thread/chain)
  • 500 ml thermos flask
  • One hot water bottle
  • Mask
  • Water bottle (1 litre)
  • Swiss army knife
  • Sewing kit


We highly recommend you to consult your own doctor before you start the trip and bring the medications as per his/her advice. However the following items are worth to bring.

  • Paracetamol (crocin)
  • Multivitamin pills
  • Muscle relaxant
  • Antibiotic
  • Motion sickness and high altitude sickness medicine (Dimox)
  • Vicks vaporub
  • Water purification Tablet
  • Band aid
  • Antihistamine (contact cc)
  • Knee-cap
  • Electral powder
  • Favourite Snacks
  • Energy Cereal Bars (Chocolates)
  • Glucose tablets
Clients reviews

Alpine Eco Trek

We are french ! My husband and I went to Nepal/Tibet on October 2011. We asked Alpine Eco Trek to organise our 3 weeks trip : the famous Mt Kailash tour and the trek until the Everest advanced base camp ! First, during several months before the validation of the trip, we were impressed by the relationship by e-mail, the very clear answer to all of our questions, their way to find the best compromise and the sense of details...

About us

Alpine Eco Trek

Alpine Eco Trek & Expedition PVT LTD- a leading adventure trekking tours agency for Tibet and Nepal since more than 19 years. We have been organizing various trips in Tibet, Mt. Kailash and Nepal. We are the registered company both in Kathmandu and Lhasa. In both destinations, we have locally handpicked guides who can speak your language and have deep knowledge in culture, mountains and history of the ancient Himalayan regions...

Nepal Trekking Tours

Alpine Eco Trek

Beyond Tibet tour & trekking you can extend your holiday in Nepal and Bhutan as well. There are many short trips, Options & choices to extend your holiday before or after your main vacation trip or you can enjoy the long duration trips as well. Please find the cost details and information about trekking in Nepal, peak climbing, travel holiday packages, touring in Nepal, hiking holidays, Jungle safari, Mountain flight, etc..on


Alpine Eco Trek & Expedition, P. O. Box: 19844, Thamel, Kathmandu, Nepal, Tel.: 0977-98510 36844, Email:,   |   Sitemap

Copyright © - 1997 - 2023, All rights reserved.     Website Design & Hosting by: Nepal Media

This website is belongs to Alpine Eco Trek & Expedition Pvt. Ltd.. No part of this website may be reproduced without our written permission.